Health Plans Before the New Year

Caregiving and hospital duties consumed me and I have been sleeping poorly. It's the reason I haven't updated this online diary in a month! 

What has happened in that time?

1. I rejoined the gym (only went twice in a month though)
2. I resubscribed to Peloton for meditations (I know it's not why most people subscribe to them)
3. Tried to get out in the real world for a little bit

I am working on making health and wellness and weight loss plans for 2024, and that means makes a true assessment of my health and where I am currently sitting and make a realistic plans for my health.

I will not wait until the first of January to get on track with my health plans, I have already began.

I love working out. The neuro chemical response I have while and after exercising is vital to my well-being right now. 

My fitness plans til the end of the year

1. Do cardio daily (something)
2. Strength train 3-5 times per week
3. Stretching or yoga 3-5 times per week

I just wanted to reestablish myself in my online diary so that I can get back to daily posting. 

One day at a time...